How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we often see runners ramp up too fast. Some people tend to take...
This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps -Pretzels -Glute Bridge with Ball Squeeze
This patient came to us after a rotator cuff repair that probably took a little too long to recover then it should have. Our patient is a 60 year old lady who suffered a fall on her right shoulder...
One of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from static stretching (reach and touch your toes for 30 seconds)....
When experiencing low back pain there has been a misconception that all you need is rest, but in reality YOU NEED TO MOVE! Moving is the best thing you can do for back pain.It is very easy to be in...
4 Ways to Avoid Back Pain:#1 Properly Warming Up Prior to Playing a Round Seems obvious right? Well for a lot of people it isn’t always. If you are a person who shows up right at tee time and jumps...
We keep things simple. ⭐️Our goal is to identify the root cause of your pain, create a healing environment for the involved tissues and address mechanical faults that arise with certain exercises or...
This are the 4 common golf injuries we see on this athletes: Golfers's Elbow, Low Back Strain, Abdominal/Oblique Strain, Rotator Cuff StrainLet’s Get the obvious one out of the way… #1 Golfers Elbow...
“I have very good insurance” “you don’t take insurance, ok bye”....Is this you? This is something we hear at times when people find out we don't take insurance or want to rely on their insurance for...
Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions that led to her having no pain. As she had reached her physical...
Please fill out this form and
we will contact you about scheduling.
