Positive Action Rehab & Performance

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How to get back to running injury free

How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we often see runners ramp up too fast. Some people tend to take...

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The Best Dynamic Warm Up for Runners

One of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from static stretching (reach and touch your toes for 30 seconds)....

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The best medicine for back pain

The best medicine for back pain

When experiencing low back pain there has been a misconception that all you need is rest, but in reality YOU NEED TO MOVE! Moving is the best thing you can do for back pain.It is very easy to be in...

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4 Common Golf Injuries

4 Common Golf Injuries

This are the 4 common golf injuries we see on this athletes: Golfers's Elbow, Low Back Strain, Abdominal/Oblique Strain, Rotator Cuff StrainLet’s Get the obvious one out of the way… #1 Golfers Elbow...

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From Pain to Performance: Gio

Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions that led to her having no pain. As she had reached her physical...

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