Positive Action Rehab & Performance
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Shoulder Mobility
Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired external rotation, decreased rotator cuff strength and...
Running Tips: Prevent Injury
Running Tip #1With all gyms closed and limited equipment, many have started running, while others are transitioning from running on the treadmill to outside. We are now running more outside in the...
Meet us, this is who we are
We love what we do, we care about others and our community. For this reason, we treat the whole body and listen to you to get to the root of your pain rather than treating just the injury in...
How to Box Jump to Prevent Injury/Knee Pain
Stepping up, we do this all the time, when we take the stairs or perform box jumps. In fact, this is a popular cross-fit exercise. This is a good exercise but have you paid attention to your hips...
3 Exercises to Improve Shoulder Strength and Reduce Pain in the Golf Course
Are you having shoulder pain that is limiting you on the golf course? Maybe you are feeling shoulder fatigue and are losing distance on your drives as the round progresses? If so, try these three...
Running Pain and Injuries
Common Running injuries Is knee pain keeping you from running? back pain? Ankle pain? Is your next marathon around the corner, but you feel like you have to miss it? Maybe, you just want to force...