Positive Action Rehab & Performance


Shoulder Mobility

July 8, 2020

Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired external rotation, decreased rotator cuff strength and mid/lower trap engagement. Try these 4 movements to keep you strong and make you harder to kill! 💪🏼 Arm Bar Rotations: 10 each external rotation & 10 each internal rotation for a total of 20x per arm. 💪🏼Prone PVC Lift Off 10×10 sec hold. If you don’t have a PVC you can use the stick of your broom. 💪🏼 Shoulder Hurdles 20x each. Watch for rotation of the spine and keep everything nice and flat. Engaging only the shoulder during these movements. 💪🏼 Shoulder 90/90 Press and Hold. Attempt to press one arm up from the 90 degree position 2×12 each side while maintaining the opposite shoulder at a 90/90 position. https://youtu.be/HRAMEkl0 ZBU

Free Evaluation

Please fill out this form and
we will contact you about scheduling.