05.22.24

Understanding the Menstrual Cycle As An Endurance Athlete Workshop

Wednesday, May 22, 2024 at 6PM

YOU’RE a unique athlete! This is not an exception when it comes to the menstrual cycle. There are so many things on the internet but what is really real and applies to you?

During the 1 hour workshop you will learn how your cycle impacts your training and performance.

SPACES ARE LIMITED!

The workshop will be led by Athena Farias, Owner of Get FIt SATX and running coach in San Antonio, TX. For the past 3 years she has served as a Game Changers mentor, where she helps bring more women of color become certified run coaches across the US. Athena is also a coach for Marathon Training Academy, the largest and oldest podcast on Marathon Training.

Her credentials include: Research Exercise Physiologist, Certified Personal Trainer, Performance and Corrective Exercise Specialist, Run Coach, UESCA Ultra Running Coach and Menopause for Athletes Coach.

SPACES ARE LIMITED!

PRICE

$25

A portion of the proceeds will be donated to Girls on the Run of Bexar County.

SPACES ARE LIMITED!

Right after the workshop we will run a 5K (optional)

Check out the route below: