Positive Action Rehab & Performance

WOD

Shoulder Mobility

Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired external rotation, decreased rotator cuff strength and...

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Running Tips: Prevent Injury

Running Tips: Prevent Injury

Running Tip #1With all gyms closed and limited equipment, many have started running, while others are transitioning from running on the treadmill to outside. We are now running more outside in the...

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Meet us, this is who we are

We love what we do, we care about others and our community. For this reason, we treat the whole body and listen to you to get to the root of your pain rather than treating just the injury in...

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Running Pain and Injuries

Running Pain and Injuries

Common Running injuries Is knee pain keeping you from running? back pain? Ankle pain? Is your next marathon around the corner, but you feel like you have to miss it? Maybe, you just want to force...

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