Unlock Your CrossFit Potential
Strengthen Your Low Back & Spine for
Better Performance Clinic
For CrossFit athletes, a strong and healthy spine is essential to unlocking their full potential. Don't let back pain limit your performance! Join us our expert therapist will guide you through proven exercises and techniques specifically designed to: Improve mobility, Strengthen core and spinal muscles, Prevent injuries and Optimize your performance. Sign up today to start building a more resilient spine and take your CrossFit performance to the next level!
Strenghten
Build core and hamstring strength to support your spine for those heavy deadlifts and cleans.
Improve Performance
Enhance your mobility and flexibility to reduce stiffness and improve athletic performance, from lifting heavier to running faster!
Injury Prevention
Prevent injury by targeting the muscles that protect and stabilize your low back.
Are Aches, Pains, or Injuries Holding You Back?
SIGN UP FOR YOUR 30-MIN INJURY SCREEN
Take the first step toward feeling better with our FREE, 30-minute injury screening!
As a CrossFit athlete, your body is constantly pushing limits. Whether you're experiencing discomfort or just want to stay injury-free, our expert therapist will assess your movement, identify imbalances, and provide actionable advice to improve performance and prevent injuries.
Quick, easy, and completely free! Sign up today and take control of your health and recovery.
Why sign up? You will get answers!
Find the root cause of your pain
Movement Assessment Results
Exercises to strengthen areas at risk for injury and enhance performance.
Am I injured? What
to do next?
About Us
Top-Rated Physical Therapy in San Antonio – Concierge Style Care for CrossFit Athletes
At Positive Action, we specialize in personalized care for CrossFit athletes. Our expert physical therapists provide one-on-one attention, free from the limitations of traditional insurance, so you get the focused care you deserve.
Our barbell Rehab-certified therapists create custom care plans tailored to your specific goals and training needs, helping you perform at your best. We take a holistic approach, addressing not only injuries but also enhancing mobility, strength, and overall performance.
Whether you’re recovering from an injury or looking to elevate your game, CrossFit athletes trust us to help them stay strong, perform at their peak, and prevent future injuries.
Check out what your fellow athletes are saying about us
- Tim W.
"I started coming to Positive Action after surgery to repair a torn pec injury that happened while I was bench pressing. We started with very basic range of motion exercises and after I regained my full range of motion worked on to rebuilding strength. I get homework each week to build on what we do in the sessions. I can still go to CrossFit classes, but Jesse and Edwin give me ways to modify the workouts to still get a workout in, but also to supplement my PT. The staff is very responsive to how I’m feeling and it feels like the therapy is built specifically for me."
- Stacey J.
"Over the course of the last 4 years, the entire Positive Action team has worked with me to help me regain mobility and strength. The personalized treatment is second to none. Each week, no matter who I was working with, was knowledgeable about where I was in my journey, my current issues, and had great steps to get me pain free despite having a demanding career that required counterproductive travel and measures. Their care didn't stop in that 1 hour session, we always talk about success outside of PT, not just with exercises to help, but also with recovery (sleep, nutrition, etc.). Truly I could not be more impressed with the entire team and their commitment to bettering their patients lives each step of the way.."
- Emily M.
"In less than a year, Troy and the team at positive action have helped me reduce my pain, increase my range of motion and build strength in the areas affected by injury. I continue to improve with every challenge and workout I complete. I have experienced small set backs and Troy has been there to pivot my treatment plan and tackle any and all obstacles that have occurred. I feel very fortunate to have found such a knowledgeable and caring Therapist in addition to such a knowledgeable and caring team."
Ask A Specialist
Curious How We've Helped Hundreds in San Antonio Get Pain-Free?
Learn how our proven approach can help you too!
Is Pain or Stiffness Holding You Back from Your Favorite Activities?
Tired of temporary fixes like rest and ice that don’t last?
If you answered "Yes," it's time to talk to one of our qualified physical therapists. We’ll listen to your concerns, understand your situation, answer your questions, and provide a personalized, step-by-step plan to help you return to the activities you love—pain-free and without limitations.
Call us now at (210) 660-7987 or request an appointment today!
Address
1120 E. Commerce.
San Antonio, Texas 78205
Free Parking
Contact
210-660-7987
Opening Hours
Mon & Wed
6:00 am – 4:30 pm
Tue & Thur
9:00 am – 7:00 pm
Fridays
6:00 am – 11:00 am