
EXPERT PHYSICAL THERAPY FOR PEOPLE WHO REFUSE TO SETTLE FOR PAIN
Serving San Antonio athletes, weekend warriors, and anyone who wants to move better without limits.

You’re active, motivated, and tired of being held back by pain.
You’ve tried rest, stretches, maybe even quick fixes—yet nothing sticks. We get it.
At Positive Action Rehab & Performance, we offer results-driven, one-on-one care that actually works.
All delivered by your Doctor of Physical Therapy—no techs, no rushed appointments, and no red tape.
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Manual Therapy
Dry Needling
Spinal Adjustments
Performance Rehab
100% Focused on YOU
Every Session,
Every Time


THIS IS WHERE RECOVERY MEETS RESULTS
Whether you’re returning from injury, post-surgical, dealing with nagging pain, or striving to perform your best, we're your partner every step of the way.

STEP ONE
WE LISTEN
We get it, you’ve tried everything, and you’re still in pain. You’re frustrated, unsure who to trust, and tired of being rushed through appointments.
We do things differently.
It all starts with a free phone consultation where we answer your questions and take the time to truly listen to what’s hurting, how it’s impacting your life and training, and what you want to get back to.

STEP TWO
GET ANSWERS & RELIEF
In your first one-on-one session we’ll do a detailed, movement assessment to uncover the root cause of your pain. We explain what’s going on and why, and then jump straight into hands-on treatment, dry needling and manual therapy. You’ll leave with a personalized recovery roadmap built for your body, your sport, and your goals. Most of our patients feel up to 70% better after just one visit.

STEP THREE
BUILD STREGNTH & STAY PAIN FREE
Once the pain is under control, it’s time to rebuild. Through one-hour sessions with your performance physical therapist (never a tech or intern), we’ll follow your customized plan to restore mobility, build strength, and prevent future injury. You’ll get full support between visits through our app, and yes, your therapist responds to your message.
This isn’t just rehab. It’s the long-term fix your body’s been waiting for.
OUR TOP SERVICES

WHY CHOOSE POSITIVE ACTION REHAB & PERFORMANCE IN SAN ANTONIO?
ONE-ON-ONE PHYSICAL THERAPY THAT PUTS YOU FIRST
Enjoy private, full-hour sessions with a Sports Physical Therapist—no assistants, no rushed care, just expert attention focused 100% on you.


SCIENCE-BACKED, PERFORMANCE-DRIVEN TREATMENT PLANS
Whether you're an athlete, runner, CrossFitter, or weekend warrior, our rehab and recovery programs are built on the latest research and tailored to your goals.
EDUCATION THAT EMPOWERS YOUR RECOVERY
We explain the root cause of your pain, how treatment works, and how to prevent it from coming back so you feel confident every step of the way.


SPORTS INJURY DOCTORS YOU CAN TRUST
Our team specializes in athletic rehab, post-surgical recovery, injury prevention, and optimizing performance for active people in San Antonio.
CARE THAT WORKS FOR YOU—NOT INSURANCE LIMITATIONS
We focus on what your body actually needs, not what insurance codes allow. That means faster recovery, fewer setbacks, and better results.


STAGE RECOVERY
PROGRAM
Minimize Pain and Inflammation
Restore Mobility, Flexibility, and Strength
Return to Normal Function, and Activity
Maintenance and Prevention of Injury

STEP THREE
BUILD STREGNTH & STAY PAIN FREE
Once the pain is under control, it’s time to rebuild. Through one-hour sessions with your performance physical therapist (never a tech or intern), we’ll follow your customized plan to restore mobility, build strength, and prevent future injury. You’ll get full support between visits through our app, and yes, your therapist responds to your message.
This isn’t just rehab. It’s the long-term fix your body’s been waiting for.

200+ 5-Star Reviews Can’t Be Wrong
Our clients choose us because we deliver results that last. At Positive Action, our expert clinicians combine advanced manual therapy with targeted corrective exercises to quickly reduce pain, improve movement, and keep injuries from coming back. Whether you’re an athlete, weekend warrior, or just want to stay active without pain—we’ve got your back (literally).

Trusted by San Antonio’s Top Gyms, Coaches & Healthcare Providers
At Positive Action Rehab & Performance, we’re proud to partner with local gyms, coaches, workplaces, and healthcare professionals who share our mission of keeping athletes strong, pain-free, and performing at their best. Whether it’s injury prevention, rehab, or performance optimization, our expert team supports the people and places that keep San Antonio moving.











